Get out of your own damn way
Truth be told, I censor the shit out of myself. I censor my thoughts, feelings, goals, and dreams on a daily basis. Not because I am...
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Coaching for Creatives
Grab a coffee, green juice, or tall glass of water and get comfy. If you aren't a fellow creative you might still find interest in what...
RECIPE: Puppy Chow / Muddy Buddies - A Waist Line Friendly Version
Confession: This recipe isn't paleo, but it is gluten free! If you are familiar with Puppy Chow or Muddy Buddies you know it isn't the...
RECIPE: KETO TWICE BAKED ZUCCHINNI BOATS
Since it's summer and zucchini tends to grow like crazy you might find yourself with an overabundance of zucchini and making endless...
I'm a runner
Ha.. Yeah.. I am laughing too. If you would have met me in 1996 - 2000, you'd clearly know that I wasn't a runner. It wasn't uncommon...
Why we decided to go back to Paleo
It was August of 2013 when we made the decision to transition to a Paleo lifestyle and aside from two shitty tasting meals we had...
BULLET JOURNAL FITNESS TRACKER
When I first learned about bullet journaling in 2016 I fell in love due to my slight obsession with stationary, all things office...
RECIPE: KID FRIENDLY BANANA SUSHI
For most kiddo's sushi is a stretch, but these banana sushi rolls are a fun way to snack and play with chopsticks. Plus, there is a good...
RECIPE: FATHEADS & GUACAMOLE
Have you ever been at work or in class all day dreaming about dinner? That's me on a regular basis, but yesterday my foodie day dreams...
RECIPE: KETO KEY LIME CHEESECAKE
Truth be told, this recipe came together on a whim. We had planned an impromptu Mother's Day dinner at my parents and following suit, we...
RECIPE: KETO CHEDDAR BISCUITS
There are some weeks that I want meal prep to be completed as quickly as possible and there are other weeks that I could create, cook and...
RECIPE: KETO TWICE BAKED ZUCCHINI BOATS
Since it's summer and zucchini tends to grow like crazy you might find yourself with an overabundance of zucchini and making endless...
RECIPE: PROTEIN PANCAKES
PROTEIN PANCAKES [makes 2 pancakes] Here's what you'll need: 1 scoop vanilla protein powder or your favorite protein powder ¼ cup egg...
RECIPE: GLUTEN FREE BLUEBERRY BLACK TEA INFUSED POP TARTS
I love a good foodie challenges and my friends over at Progressive Nectar sure challenged me this week. As a member of their new...
RECIPE: SWEET n SALTY GRANOLA
It's Road Trip season and one of my favorite grab-and-go options is trail mix. Sadly, most of the options available in the snack aisle...
Why Are Smoothies Important For Breakfast?
Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the...
Recipe: Paleo Cream Chip Beef
If there was one breakfast food that I could eat every day and never gain an ounce it would be Cream Chipped Beef. For as long as I can...
Bullet Journaling for Fitness
When I first learned about bullet journaling in 2016 I fell in love due to my slight obsession with stationary, all things office...
RECIPE: KETO TWICE BAKED CAULIFLOWER MASH
By far this recipe has become one of our go-to's and I can see this recipe being used at the holidays as an alternative to mashed...
Recipe: Apple Bacon Slaw - A Refreshing Twist On An Old Classic
Looking for a twist on coleslaw for your next family picnic? Give this crowd please a try, APPLE BACON SLAW. A refreshing alternative!...
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