30+ Grab and Go Snack Ideas

FAIL TO PLAN - PLAN TO FAIL

Planning is important when making the food changes required for a good liver or system cleanse. We love to snack because it keeps our blood sugar stable, especially when we are living busy lives & working out. But, we often fail to plan for healthy snack options and opt for the drive-thru lane or a "convenient" option when standing in the check-out aisle.

Below, I've created a list of 30+ options to keep your cravings at bay or help shrink your waistline.

1. Apple with 2 tablespoons of almond butter / sunbutter

2. Celery with 2 tablespoons of hummus

3. Chopped vegetables with black bean dip or hummus

4. Kale chips

5. Greek yogurt with 2 tablespoons walnuts, almonds, or pumpkin seeds

6. 1/2 avocado with sea salt & basil

7. Banana with shredded coconut, cinnamon, and 2 tablespoons of tahini

8. 1/2 grapefruit with shredded coconut and cinnamon

9. Toasted pumpkin seeds

10. Cottage cheese with ¼ cup strawberries

11. Dairy-free coconut milk or almond milk yogurt with 2 tablespoons of gluten-free granola

12. 
    

13. 1 slice of Ezekiel bread or gluten-free bread with tahini and honey

14. 1/2 cup edamame with sea salt

15. Smoothie

16. Green juice

17. Homemade energy protein balls or a healthy pre-made bar from your local natural health food store

18. Olives and 2 tablespoons feta cheese or Daiya dairy-free cheese

19. Beef or turkey jerky

20. Lettuce wraps with 2 ounces of tofu or tempeh

21. Turkey slices wrapped in lettuce with mustard

22. Healthy trail mix

23. 1 hard-boiled egg

24. 2 pieces of dark chocolate

25. Baked sweet potato or sweet potato chips

26. Plantains with hummus

27. Miso soup with tofu

28. Tortilla chips and salsa

29. Almond milk with cinnamon and 5 drops of stevia or raw honey

30. Frozen grapes

31. Air-popped popcorn with sea salt and a dash of cayenne pepper

32. Chia pudding

33. Roasted chickpeas

34. Homemade granola – add on top of cottage cheese or your favorite dairy or non-dairy yogurt

35. Flax crackers with black bean dip

36. Celery with peanut butter or almond butter (add some raw cacao for some extra sweetness)

37. Homemade, healthy hot chocolate: Water with 1 tablespoon of raw cacao with stevia to sweeten

38. Fresh berries with shredded coconut

39. Fresh vegetables or chips with guacamole

40. Fresh tomatoes stuffed with goat cheese

41. Brown rice tortilla with almond butter and honey

42. Protein Shake